Men's Health

Released: June 27, 2008

No matter how much you think you know about men's health, there's always room to know more about ways to a better lifestyle.  This includes gaining information on the top men's health concerns, and the importance of getting medical care and regular screening tests.

After all, men not only have unique health concerns, but they also suffer more from certain diseases. And worldwide, women outlive men. Why? Some reasons include:

• Men tend to smoke and drink more than women and generally have less healthier lifestyles
• Men don’t seek medical help as often as women
• Men tend to join in fearless, risky, dangerous behaviors more often than women
• Men largely define themselves by their work, which adds to stress and to being disconnected from their emotional side. This can add to problems in relationships, as well as in jobs and careers

The most prevalent health issues facing men today center on the following key areas: heart health, energy enhancement (to get you through the day), prostate wellness and sexual health (observe the recent attention paid to prescription medications now available to men).

Eating a diet that is high in organic fruits/vegetables and fiber, and low in fried, processed/junk food, is the first and foremost step on the road to health. Along with that, work toward getting 30-45 minutes of exercise daily and be sure to get an annual prostate exam, especially for men over 50, to ensure the best chance at sustaining overall wellness. This will start your path to optimal health and wellness.

Other ways to improve your health are:

• Maintaining a healthy weight
• Quit smoking
• Get routine screenings and check-ups
• Manage stress levels

The good news is that many of the major health risks that men face can be prevented and treated if they are diagnosed early. The key is learning how to take better care of yourself physically, mentally, and emotionally.

Preventive behavior is therefore an important goal for all men to follow. It’s important that you talk with your loved ones about proper health care. Make time for prevention counseling and screening for overall health and well-being.